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Today’s ride was with him 🤴🏻❤️ Málag

Today’s ride was with him 🤴🏻❤️

Málaga - Olías - La Reina - Málaga

How am I going to live without these mountains? 🙄

Málaga - Almogía - Casabermeja - Málaga
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#fromwhereiride #thisiswhywerace #stravacycling #cyclinglover #cyclingphotooftheday #cyclingfashion #cyclingwomen #cyclingkits #outsideisfree #beautyofcycling #girlsonbikes #lovecycling #cyclocrossgirl#cyclingmotivation #cyclingculture #cyclingadventures #instacycling #roadbikelife #cyclinglife #cyclinggirl #roadbikegirl #womenonbikes #cycling_queens #cyclinglife #cyclingstyle #cyclistlifestyle #lovemybike

Saying goodbye to my sunny mountains 😢 . . .

Saying goodbye to my sunny mountains 😢

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#cyclinglife #ciclismo #biking #cyclist #cyclingshots #velo #bici #pedal #rideyourbike #bicicletta #cyclinglove #amopedalar #mundociclismo #pedalando #adventurecycling #ilovecycling #adventurebybike #ciclismodeestrada #fromwhereweride #bicicletando #cyclelove #cyclingviews #souciclista #roadbiker #mulheresciclistas #iamcyclist #cyclingeverywhere #momentosciclistas #braziliancyclist

Málaga to Almogía lagoon loop 🚴‍♀️ an

Málaga to Almogía lagoon loop 🚴‍♀️ and los pueblos blancos 😍

📏56km
↗️ 1010m

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#fromwhereiride #thisiswhywerace #stravacycling #cyclinglover #cyclingphotooftheday #cyclingfashion #cyclingwomen #cyclingkits #outsideisfree #beautyofcycling #girlsonbikes #lovecycling #cyclocrossgirl#cyclingmotivation #cyclingculture #cyclingadventures #instacycling #roadbikelife #cyclinglife #cyclinggirl #roadbikegirl #womenonbikes #cycling_queens #cyclinglife #cyclingstyle #cyclistlifestyle #lovemybike

A relaxed ride with him 🤴🏻 . . . . #fromwh

A relaxed ride with him 🤴🏻

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#fromwhereiride #thisiswhywerace #stravacycling #cyclinglover #cyclingphotooftheday #cyclingfashion #cyclingwomen #cyclingkits #outsideisfree #beautyofcycling #girlsonbikes #lovecycling #cyclocrossgirl#cyclingmotivation #cyclingculture #cyclingadventures #instacycling #roadbikelife #cyclinglife #cyclinggirl #roadbikegirl #womenonbikes #cycling_queens #cyclinglife #cyclingstyle #cyclistlifestyle #lovemybike #bikeporn

A short and solo ride today. Málaga to Olías.

A short and solo ride today. Málaga to Olías.

📏 35km
↗️ 565m
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#cyclinglife #ciclismo #bicicleta #cyclingphotos #roadcycling #cycling #cyclingpics #ciclista #pedalar #bicycling #cyclingkit #roadbikes #vidasobrebike #womencycling #ciclismofemenino #brasileiraspelomundo #mulheresquepedalam #mulheresnopedal #cyclingviews #enbici #cyclingclimbs #cycletheworld #mulheresdebike #cyclingeveryday #soulcyclist #bicyclelovers #cyclingat40 #bicicletadeestrada

Lovely ride from Málaga to Casabermeja 📏 71k

Lovely ride from Málaga to Casabermeja

📏 71km
↗️ 1233m

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#cyclinglife #ciclismo #biking #cyclist #cyclingshots #velo #bici #pedal #rideyourbike #bicicletta #cyclinglove #amopedalar #mundociclismo #pedalando #adventurecycling #ilovecycling #adventurebybike #ciclismodeestrada #fromwhereweride #bicicletando #cyclelove #cyclingviews #souciclista #roadbiker #mulheresciclistas #iamcyclist #cyclingeverywhere #momentosciclistas #braziliancyclist

Just an ordinary Tuesday in Málaga 🚴‍♀️🌞❤️

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#fromwhereiride #thisiswhywerace #stravacycling #cyclinglover #cyclingphotooftheday #cyclingfashion #cyclingwomen #cyclingkits #outsideisfree #beautyofcycling #girlsonbikes #lovecycling #cyclocrossgirl#cyclingmotivation #cyclingculture #cyclingadventures #instacycling #roadbikelife #cyclinglife #cyclinggirl #roadbikegirl #womenonbikes #cycling_queens #cyclinglife #cyclingstyle #cyclistlifestyle #lovemybike #cyclingphotos

Quem mais adora treinar subida? 🙋🏼‍♀️

Quem mais adora treinar subida? 🙋🏼‍♀️

Hoje teve! 🚴‍♀️47 km com 761 metros de elevação e vistas maravilhosas 🙏🏻

🇬🇧 Who else loves climbing?

Today’s ride: 47km with 761 meters elevation and amazing views. 🙏🏻

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#cyclinglife #ciclismo #biking #cyclist #cyclingshots #velo #bici #pedal #rideyourbike #bicicletta #cyclinglove #amopedalar #mundociclismo #pedalando #adventurecycling #ilovecycling #adventurebybike #ciclismodeestrada #fromwhereweride #bicicletando #cyclelove #cyclingviews #souciclista #roadbiker #mulheresciclistas #iamcyclist #cyclingeverywhere #momentosciclistas #braziliancyclist

Pela primeira vez eu saí para treinar e falhei.

Pela primeira vez eu saí para treinar e falhei. O plano era fazer 20 min de aquecimento e depois 8 sprints de 15 s em pé na intensidade máxima com intervalos de 5 min.
O que aconteceu? Acabei subindo minha montanha preferida e o que deveria ter sido alta intensidade apenas durante os sprints, se manteve quase que o passeio inteiro. (Eu disse passeio? 😬)
Fiz alguns sprints nas subidas mais inclinadas mas desconfio que destrui o meu plano de treino.

🇬🇧 For the first time I went out for a training and failed. The plan was to do 20 min of warm up and then 8 sprints of 15s standing at maximum intensity with 5 min intervals.
What happened? I ended up climbing my favorite mountain and what was supposed to be high intensity only during the sprints, remained almost the entire ride.
I did some sprints on the steepest hills, but I suspect I destroyed my training plan.

Does anyone have tips how to train at the mountains?
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#fromwhereiride #thisiswhywerace #stravacycling #cyclinglover #cyclingphotooftheday #cyclingfashion #cyclingwomen #cyclingkits #outsideisfree #beautyofcycling #girlsonbikes #lovecycling #cyclocrossgirl#cyclingmotivation #cyclingculture #cyclingadventures #instacycling #roadbikelife #cyclinglife #cyclinggirl #roadbikegirl #womenonbikes #cycling_queens #cyclinglife #cyclingstyle #cyclistlifestyle #lovemybike #bikeporn

Eu e minhas montanhas ❤️⁠ ⁠ Fala a verdade

Eu e minhas montanhas ❤️⁠
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Fala a verdade, esse lugar não é um paraíso para os ciclistas?⁠
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🇬🇧 My mountains and I ❤️⁠
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Tell me, isn't this place a cycling paradise?⁠
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**Doe aquela sua bicicleta antiga para quem precisa, mais infos link na bio!⁠ #doeumabicicleta⁠
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#cyclinglife #ciclismo #biking #cyclist #cyclingshots #velo #bici #pedal #rideyourbike #bicicletta #cyclinglove #amopedalar #mundociclismo #pedalando #adventurecycling #ilovecycling #adventurebybike #ciclismodeestrada #fromwhereweride #bicicletando #cyclelove #cyclingviews #souciclista #roadbiker #mulheresciclistas #iamcyclist #cyclingeverywhere #momentosciclistas #braziliancyclist

O pedal mais difícil que já fiz! 🥵⁠ ⁠ F

O pedal mais difícil que já fiz! 🥵⁠
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Foram 85km com 1.487 metros de elevação após um mês de férias no Brasil bebendo caipirinhas. 🍹⁠
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Meu amigo aproveitou que meu gps estava mais perdido que eu e acrescentou alguns kms e muitos 🤔 metros de elevação. As pernas gritaram nas subidas na volta mas não tinha como voltar atrás, o caminho seria ainda maior então tive que continuar. 😁⁠
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Agora estou aqui curtinho o meu sofazinho e orgulhosa da nova conquista. ⁠
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A foto com cara de relaxed foi no começo do pedal, claro!⁠
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E O SEU, QUAL FOI O PEDAL MAIS DIFÍCIL QUE JÁ FEZ?⁠
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🇬🇧 The hardest ride I've ever made! 🥵⁠
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It was 85km long with 1,487 meters of elevation after a month of vacation in Brazil drinking caipirinhas. 🍹⁠
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My friend took advantage that my gps was more lost than me and added a few kms and many 🤔 meters of elevation. The legs burned on the climbs on the way back but there was no turning back, the path would've been even longer so I had to continue. 😁⁠
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Now here I am, enjoying my couch and proud of the new achievement.⁠
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The photo with this relaxed face was taken at the beginning of the pedal, of course!⁠
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AND YOURS, WHAT WAS THE MOST DIFFICULT RIDE YOU'VE EVER DONE?⁠
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#fromwhereiride #thisiswhywerace #stravacycling #cyclinglover #cyclingphotooftheday #cyclingfashion #cyclingwomen #cyclingkits #outsideisfree #beautyofcycling #girlsonbikes #lovecycling #cyclocrossgirl#cyclingmotivation #cyclingculture #cyclingadventures #instacycling #roadbikelife #cyclinglife #cyclinggirl #roadbikegirl #womenonbikes #cycling_queens #cyclinglife #cyclingstyle #cyclistlifestyle #lovemybike #bikeporn

Oie! Como andam suas pedaladas? 🚵‍♀️ Hel

Oie! Como andam suas pedaladas? 🚵‍♀️

Hello! How is your cycling going? 🚵‍♀️
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#fromwhereiride #thisiswhywerace #stravacycling #cyclinglover #cyclingphotooftheday #cyclingfashion #cyclingwomen #cyclingkits #outsideisfree #beautyofcycling #girlsonbikes #lovecycling #cyclocrossgirl#cyclingmotivation #cyclingculture #cyclingadventures #instacycling #roadbikelife #cyclinglife #cyclinggirl #roadbikegirl #womenonbikes #cycling_queens #cyclinglife #cyclingstyle #cyclistlifestyle #lovemybike #bikeporn

Depois do check up com meu cardiologista, estou li

Depois do check up com meu cardiologista, estou liberada para continuar pedalando montanhas acima 🙏🏻.
Porém entendi que para melhorar a minha performance sem colocar a minha saúde em risco eu preciso de ajuda profissional e um treino ajustado especialmente para mim.

Você já treinou com planilhas e/ou ajuda profissional? Me conta a sua experiência.

🇬🇧 After checking up with my cardiologist, I'm free to continue cycling up the mountains 🙏🏻.
However I understood that to improve my performance without risking my health, I need professional help and a personalised training.

Do you have a training plan and/or professional help? Share with me your experience.

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#cyclinglife #ciclismo #bicicleta #cyclingphotos #roadcycling #cycling #cyclingpics #ciclista #pedalar #bicycling #cyclingkit #roadbikes #vidasobrebike #womencycling #ciclismofemenino #brasileiraspelomundo #mulheresquepedalam #mulheresnopedal #cyclingviews #enbici #cyclingclimbs #cycletheworld #mulheresdebike #cyclingeveryday #soulcyclist #bicyclelovers #cyclingat40 #bicicletadeestrada

OVERTRAINING, você sabe o que é? Ontem fui ao c

OVERTRAINING, você sabe o que é?

Ontem fui ao cardiologista para um exame de rotina e descobri o quanto essa consulta é importante.
O médico me alertou sobre os perigos do overtraining que provavelmente ando fazendo sem saber (ai ai minhas montanhas lindas 🚵‍♀️ 😬).
Ele me solicitou alguns exames complementares e aos poucos vou compartilhando aqui com vocês o que estou aprendendo.
Espero que sirva de alerta pois se exercitar sem conhecer o seu corpo pode ter tão ruim quanto não praticar nenhum exercício.
Bem resumidamente, o overtraining ocorre quando uma pessoa excede a capacidade do corpo de se recuperar de exercícios extenuantes e isso pode causar prejuízos futuros.

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#cardiologista #checkup #saúde #overtraining #fromwhereiride #thisiswhywerace #stravacycling #cyclinglover #cyclingphotooftheday #cyclingfashion #cyclingwomen #cyclingkits #outsideisfree #beautyofcycling #girlsonbikes #lovecycling #cyclocrossgirl#cyclingmotivation #cyclingculture #cyclingadventures #instacycling #roadbikelife #cyclinglife #cyclinggirl #roadbikegirl #womenonbikes #cycling_queens #cyclinglife #cyclingstyle

🇬🇧 Once the pedals start to turn enjoy the s

🇬🇧 Once the pedals start to turn enjoy the smell of the air, the sound of the birds, the feeling of freedom and be grateful for the moment. ⁠
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🇧🇷 Assim que começar a girar os pedais, sinta o cheiro da natureza, escute o cantar dos pássaros, sinta a sensação de liberdade e seja grato pelo momento.⁠
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**Doe aquela sua bicicleta antiga para quem precisa, mais infos link na bio!⁠ #doeumabicicleta⁠
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#fromwhereiride #thisiswhywerace #stravacycling #cyclinglover #cyclingphotooftheday #cyclingfashion #cyclingwomen #cyclingkits #outsideisfree #beautyofcycling #girlsonbikes #lovecycling #cyclocrossgirl#cyclingmotivation #cyclingculture #cyclingadventures #instacycling #roadbikelife #cyclinglife #cyclinggirl #roadbikegirl #womenonbikes #cycling_queens #cyclinglife #cyclingstyle #cyclistlifestyle #lovemybike #bikeporn

🇬🇧 It never gets easier, you just go faster.

🇬🇧 It never gets easier, you just go faster. 😰⁠
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🇧🇷 Nunca ficará mais fácil, você apenas irá mais rápido. 😰⁠
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**Doe aquela sua bicicleta antiga para quem precisa, mais infos link na bio!⁠ #doeumabicicleta⁠
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#cyclinglife #ciclismo #biking #cyclist #cyclingshots #velo #bici #pedal #rideyourbike #bicicletta #cyclinglove #amopedalar #mundociclismo #pedalando #adventurecycling #ilovecycling #adventurebybike #ciclismodeestrada #fromwhereweride #bicicletando #cyclelove #cyclingviews #souciclista #roadbiker #mulheresciclistas #iamcyclist #cyclingeverywhere #momentosciclistas #braziliancyclist

#berniesanders#berniememes#berniesmittens#bernie#m

#berniesanders#berniememes#berniesmittens#bernie#memes #fromwhereiride #thisiswhywerace #stravacycling #cyclinglover #cyclingphotooftheday #cyclingwomen #cyclingkits #outsideisfree #beautyofcycling #girlsonbikes #lovecycling #cyclocrossgirl#cyclingmotivation #cyclingculture #cyclingadventures #instacycling #roadbikelife #cyclinglife #cyclinggirl #roadbikegirl #womenonbikes #cycling_queens #cyclinglife #cyclingstyle #cyclistlifestyle

🇬🇧 Free your mind and your legs will follow.

🇬🇧 Free your mind and your legs will follow. ⁠
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🇧🇷 Liberte a sua mente que suas pernas a seguirão.⁠
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**Doe aquela sua bicicleta antiga para quem precisa, mais infos link na bio!⁠ #doeumabicicleta

🇬🇧 Going down hills is still a challenge for

🇬🇧 Going down hills is still a challenge for me. I could easily overcome my fear of climbs but not yet my fear of descending. I keep training, one day I will get there 🙌⁠
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🇧🇷 Descer as montanhas ainda é um desafio para mim. Consegui superar mais facilmente o meu medo das subidas do que o das descidas. Continuo treinando, um dia vou chegar lá 🙌⁠
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**Doe aquela sua bicicleta antiga para quem precisa, mais infos link na bio!⁠ #doeumabicicleta

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